We’ve all been there: lying awake in a new bed in an unfamiliar room, exhausted but unable to sleep. It’s stressful and it’s frustrating. And in moments when your body especially needs rest, like when you’re preparing for a procedure, recovering from surgery, or living with an illness, it can be particularly challenging. No matter what the reason, here are some of our favorite ways to ensure a good night’s sleep.
As our part of the world begins to emerge from the pandemic, we find ourselves in territory that’s both uncertain and new. If you’re currently living with a challenging diagnosis, recovering from surgery, or weathering a life transition, you may be thinking extra carefully about how you can boost your energy and continue to support your body’s natural immunity.