There are occasions when a book is our best companion. It can provide the opportunity to get lost in another person’s story or to fine-tune our own; to make time pass more quickly or to rest our overactive mind for a moment.
We’ve all been there: lying awake in a new bed in an unfamiliar room, exhausted but unable to sleep. It’s stressful and it’s frustrating. And in moments when your body especially needs rest, like when you’re preparing for a procedure, recovering from surgery, or living with an illness, it can be particularly challenging. No matter what the reason, here are some of our favorite ways to ensure a good night’s sleep.
